Welcome to our blog, which features content, tips and interviews with the experts from the Mayo Clinic Healthy Living Program and Rejuvenate Spa. The goal of the Healthy Living Program is to weave lifestyle and wellness into the overall Mayo Clinic experience. We live out that mission by offering private sessions, small group classes and multi-day experiences to people visiting Rochester, Minn. This blog is an extension of that -- it's your opportunity to learn from the wellness experts at Mayo Clinic, even when you're not visiting us in person.