Offerings - Mayo Clinic Healthy Living Program

Your journey,
our mission.

Your journey,
our mission.

Your journey,
our mission.

    Whether you are already visiting Mayo Clinic, planning a special trip, or live in the area, you can customize a healthy living experience that will fit your goals, lifestyle, and your schedule.

    Comprehensive Experiences

    The Signature Experience is our most comprehensive wellness offering. Even before you arrive we begin to design your customized visit to our state-of-the-art facility in Rochester, Minnesota.


    Customization

    Complete a health questionnaire before you arrive, providing information on your current activity levels, eating habits, sleep patterns, and overall wellness goals. Starting with this level of personalization ensures that you will receive a customized experience and leave with an individualized plan to help you achieve your wellness goals.

    Kinetic Activity Monitor

    Mayo Clinic will provide you with a Kinetic Activity Monitor, yours to keep. The data collected will be analyzed by our team of experts in order to provide you with insightful recommendations.

    Mayo Clinic Certified Wellness Coach

    Work with your personal coach in one-on-one sessions where you are able to express your goals and challenges in a confidential and judgment-free environment.

    9 Core Learning Sessions

    Participate in interactive and fun sessions from each of our three pillars of wellness: nutrition, physical activity, and resiliency.

    3 Elective Learning Sessions

    Round out your experience by choosing electives that match your interests and personal goals. Learn techniques and tips in the areas of meditation, nutrition, physical activity, relaxation, and more.

    Mayo Clinic Healthy Living Online

    Support your life-long wellness journey with continued access to Mayo Clinic Healthy Living online, an exclusive suite of digital tools.

    Expert Guidance

    Mayo Clinic experts will take the time to listen to and answer your questions, ensuring that you gain personalized knowledge and tools to apply to your health and well-being.

    Optimized Assessment

    Receive a comprehensive assessment with a Mayo Clinic level of interpretation, delivered personally to you by trusted experts. If your assessment does reveal any urgent or emerging medical concerns, we will coordinate your care with appropriate Mayo Clinic specialists.

    • Biometric Evaluation
    • Body Composition Scan
    • Movement Assessment
    • Strength Assessment
    • Cardiovascular Stress Test

    Personalized Wellness Plan

    Leave with a detailed analysis of your health and strategies to improve your well-being. This personalized, easy-to-read plan, created by Mayo Clinic physicians and experts, will empower you to succeed.

    Ongoing Support

    Maintain a strong connection to your Mayo Clinic team who will continue to support you on your journey when you return home. Your team will help you stay motivated and on track. You'll receive 6 months of telephone and email coaching with your Mayo Clinic Certified Wellness Coach.

    *Deposit of $1000 due at registration.
    *Optional add-on services are priced individually.

    Price $2,900*

    The Executive Wellness Experience is an accelerated and motivational one-day offering. You will leave with the skills, knowledge, and inspiration to put new health and wellness strategies into practice every day.


    Mayo Clinic Certified Wellness Coach

    Work with your personal coach in one-on-one sessions where you are able to express your goals and challenges in a confidential and judgment-free environment.

    4 Core Learning Sessions

    Participate in interactive and fun sessions from each of our three pillars of wellness: nutrition, physical activity, and resiliency.

    1 Elective Learning Session

    Round out your experience by choosing an elective that matches your interests and personal goals. Learn techniques and tips in the areas of meditation, nutrition, stretching, relaxation, and more.

    Expert Guidance

    Mayo Clinic experts will take the time to listen to and answer your questions, ensuring that you gain personalized knowledge and tools to apply to your health and well-being.

    Movement Assessment

    Gather insight to your overall movement, strength, flexibility, alignment, balance, and posture. You will also receive personalized recommendations and movement improvement techniques.

    *Optional add-on services are priced individually.

    Price $400*

    The Mayo Clinic Diet Experience is built on decades of Mayo Clinic research in weight management. During your two-day visit, our expert staff will guide you in a plan that helps you achieve your weight-loss goals. Interact with physicians and health psychologists that authored the New York Times best-selling book The Mayo Clinic Diet.


    Customization

    Jump-start your personal plan in the comfort of your own home. Employ the tactics in The Mayo Clinic Diet book and gain expert guidance through the book's “Lose It!” phase. Access a secure website and integrated physical activity and weight monitoring devices to guide and monitor your progress. You'll be well on your way prior to your arrival on-site.

    Mayo Clinic Certified Wellness Coach

    Work with your personal coach in one-on-one discussions where you'll be able to express your goals and challenges in a confidential and judgment-free environment.

    12 Core Learning Sessions

    Participate in interactive and fun sessions from each of our three pillars of wellness: nutrition, physical activity, and resiliency.

    Expert Guidance

    Mayo Clinic experts will take the time to listen to and answer your questions, ensuring that you gain personalized knowledge and tools to apply to your health and well-being.

    Kinetic Activity Monitor

    Mayo Clinic will provide you with a Kinetic Activity Monitor, yours to keep. The data collected will be analyzed by our team of experts in order to provide you with insightful recommendations.

    Optimized Assessment

    Receive a comprehensive assessment with a Mayo Clinic level of interpretation, delivered personally to you by Mayo Clinic experts. If your assessment does reveal any urgent or emerging medical concerns, we will coordinate your care with appropriate Mayo Clinic specialists.

    • Biometric Evaluation
    • Body Composition Scan
    • Movement Assessment
    • Strength Assessment
    • Cardiovascular Stress Test

    Personalized Wellness Plan

    Leave with a detailed analysis of your health and strategies to improve your well-being. This personalized, easy-to-read plan, created by Mayo Clinic physicians and experts, will empower you to succeed.

    Ongoing Support

    Maintain a strong connection to your Mayo Clinic team who will continue to support you on your journey when you return home. Your team will help you stay motivated and on track. You'll receive 12 months of telephone and email coaching with your Mayo Clinic Certified Wellness Coach.

    Mayo Clinic Healthy Living Online

    Support your life-long wellness journey with continued access to Mayo Clinic Healthy Living online, an exclusive suite of digital tools.

    *Deposit of $500 due at registration.
    *Optional add-on services are priced individually.

    Price $1,900*

    Focused Experiences

    Based upon your own needs and goals, you will be able to choose from three levels of Physical Activity Assessments: Fundamental, Enhanced, or Optimized. Complete with a Mayo Clinic level of interpretation, you'll gain the knowledge, data, and expert guidance needed to succeed. Whether you are a new exerciser, professional or everyday athlete, you can break through to your next level of physical conditioning.

    Fundamental Assessment – 3 hours

    Price $300*

    Biometric Evaluation

    Tests blood pressure and blood values (cholesterol and glucose) in order to provide our team a snapshot of your current health status and risk of disease.

    Exercise Recommendations

    Receive resistance and cardiovascular training guidance, including target heart rate zones, so you can get the most out of your workout.

    Cardiovascular Stress Test

    Assesses the amount of oxygen you use during exercise, allowing us to gauge your cardiovascular fitness level.

    Functional Movement Screen

    Evaluates your balance, flexibility and coordination–all of which impact your exercise program and day-to-day activities.

    *Full amount due at registration.

    Enhanced Assessment – 5 hours

    Price $550*

    Biometric Evaluation

    Tests blood pressure and blood values (cholesterol and glucose) in order to provide our team a snapshot of your current health status and risk of disease.

    Body Composition Scan

    Accurately measures your bone density, percentage of muscle of fat and distribution using Dual-Energy X-ray Absorptiometry (DEXA) technology, so you can have the data to succeed.

    Cardiovascular & Resistance Plan

    Receive a training plan tailored to your physical activity goals to help guide your future workouts.

    Cardiovascular Stress Test

    Assesses the amount of oxygen you use during exercise, allowing us to gauge your cardiovascular fitness level.

    Strength Assessment

    Tests upper and lower body strength to provide you with appropriate goals to increase muscular strength and endurance.

    Meals Included

    Breakfast and healthy snacks are provided to keep you fueled.

    Movement Assessment

    Gain detailed insight to your overall movement, strength, flexibility, alignment, balance, and posture–all of which impact your exercise program and day-to-day activities.

    Physician-Led Assessment Review

    Review your results with a Mayo Clinic physician and your Healthy Living Program team of experts, who will take the time to answer your questions.

    *Full amount due at registration.

    Optimized Assessment – 8 hours

    Price $800*

    Customization

    Complete a pre-visit health questionnaire, providing information on your current activity levels and overall wellness goals. This level of personalization ensures a customized assessment offering just for you.

    Biometric Evaluation

    Tests blood pressure and blood values (cholesterol and glucose) in order to provide our team a snapshot of your current health status and risk of disease.

    Body Composition Scan

    Accurately measures your bone density, percentage of muscle of fat and distribution using Dual-Energy X-ray Absorptiometry (DEXA) technology, so you can have the data to succeed.

    Physical Activity Planning and Goal Setting Session

    Develop and discuss the action items needed for your success with your personal team of experts.

    Cardiovascular Stress Test

    Assesses the amount of oxygen you use during exercise, allowing us to gauge your cardiovascular fitness level.

    Strength Assessment

    Tests upper and lower body strength to provide you with appropriate goals to increase muscular strength and endurance.

    Meals Included

    Breakfast, lunch, and healthy snacks provided to keep you fueled.

    2-Hour Exercise Experience

    Train one-on-one with your personal team of experts at our state-of-the-art facility to ensure you leave with the knowledge and skills to break through.

    Personalized Activity Plan

    Receive a comprehensive physical activity plan to help you achieve your goals. This includes your individualized cardio and strength training recommendations, training goals, target heart rate zones, and resistance training guide.

    Movement Assessment

    Gain detailed insight to your overall movement, strength, flexibility, alignment, balance, and posture–all of which impact your exercise program and day-to-day activities.

    Physician-Led Assessment Review

    Review your results with a Mayo Clinic physician and your Healthy Living Program team of experts, who will take the time to answer your questions.

    Ongoing Support

    Maintain a strong connection to your Mayo Clinic team who will keep in touch and provide recommendations and motivation when you return home. In addition, you will have access to Healthy Living online and receive a customized fitness journal that will allow you to track your progress and adjust your efforts on a weekly and monthly basis.

    *Deposit of $200 due at registration.

    Create space for happiness, sense of purpose, positivity and an overall improved quality of life. Mayo Clinic Stress-Free and Resilient Living shows you how to integrate a range of evidence-based skills into your daily life with this two-day experience. Stress-Free and Resilient Living embraces the collaborative Mayo Clinic approach to caring for the whole person with a strong connection of mind, body and spirit.


    4 Core Learning Sessions

    Participate in 4 core sessions that highlight the key tenets of resiliency–brain science, self-compassion, holistic approaches to health, and positive psychology. Session descriptions

    Elective Sessions

    Round out your experience by choosing from a variety of optional elective sessions that match your interests and personal goals. Learn techniques from resiliency specialists in the areas of meditation, yoga, and self compassion. Session descriptions

    Expert Guidance

    Discover and enjoy a variety of mind-body practices ready to incorporate into your daily life, all led by Mayo Clinic resiliency experts.

    $50 Rejuvenate Spa Credit

    Enjoy an array of esthetic treatments and integrative therapies designed to improve your quality of life. 

    Ongoing Support System

    Mayo Clinic resiliency experts will connect with you via email on a weekly basis for six full months after your onsite experience. By learning and practicing new strategies with your resiliency expert by your side, you'll have the tools needed to lead a fulfilling and happy life that will inspire those around you.

    *Deposit of $200 due at registration.
    *Optional add-on services are priced individually.

    Price $750*

    Healthy Living Classes and Events

    Healthy Living Classes and Events offer an introduction into the Healthy Living Program. Looking to try something new and broaden your skill set? Already visiting Mayo Clinic and need a chance to re-energize? Choose from a variety of Healthy Living Classes and Events that will leave you motivated.

    Physical Activity

    Learn ways to improve core strength, balance, and flexibility plus build exercise and movement into your everyday routine.

    Resiliency

    Experience a variety of mind-body practices focused on opening awareness, easing tension, and enhancing overall quality of life.

    Nutrition

    Learn practical cooking skills and delicious, nutritious recipes from our wellness executive chef and registered dietitian nutritionists in this hands-on participation class.


    Healthy Living Class Schedules: JuneJuly, August

    Events take place in the inspiring and relaxing Dan Abraham Healthy Living Center in Rochester, Minnesota. They are guided by Mayo Clinic's wellness experts and are designed to provide you with vital information and inspiration for your personal healthy living journey.

    Upcoming Events

    Not sure which offering is right for you? Call for a personal recommendation.