Healthy Living for Executives complements the Mayo Clinic Executive Health Program. The program is also offered independent of the Executive Health Program as a one-day retreat for busy executives. Healthy Living for Executives, a one-day immersive wellness experience at the new Dan Abraham Healthy Living Center, enhances your medical visit by introducing you to wellness resources designed specifically for executives.
Healthy Living for Executives offers a compressed, motivational experience to help you optimize your performance at home and at work. You’ll leave with new skills and knowledge and the inspiration to put those new strategies into practice.
Healthy Living for Executives offers
- Flexible and efficient scheduling
- Coordination with your clinical experience
- Unique, Mayo-designed programming that benefits you and your company
- Access to the Healthy Living Program’s world-class physical activity space, which includes the latest technology-driven fitness equipment, for the duration of your visit to Mayo Clinic.
Included in the one-day Healthy Living for Executives
- Opening remarks from a Mayo Clinic physician
- Tactics to help you live well while on the road, including tips on physical activity, nutrition and sleep
- Stress management for executives
- An interactive lunch session in our participation kitchen, featuring quick tips about eating well on the run and nutrition guidance to make smart choices away from home
- A movement assessment that includes exercise recommendations
- Individual wellness coaching session
- One day – on either a Wednesday or Thursday – at the Dan Abraham Healthy Living Center in Rochester, Minn.
Optional services available for an additional fee:*
- A performance solution program at the Sports Medicine Center (golf swing analysis, gait analysis for runners)
- Spa services at Rejuvenate at the Mayo Clinic Healthy Living Program
- Healthy Living electives (yoga, Pilates, Healthy Living classes)
What you take away from the one-day experience
- New skills and tactics that can be immediately implemented
- Corrective exercise descriptions and corresponding videos based on your movement assessment
The one-day Healthy Living for Executives price begins at $400.*
*Optional add-on services are priced individually.