Blog - Mayo Clinic Healthy Living Program

Healthy Living News and Insights

The latest news and information from the experts at the Mayo Clinic Healthy Living Program.

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Restorative exercises in times of stress

Many of us are at home more than we ever have been and finding that our usual schedules have been thrown out the window. In addition, stress levels are high and emotions are all over the board. Many types of movement can hellp us during this time, providing restoration, relaxation and other benefits.

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Tools to simplify your meal planning

With stay-at-home orders in place for most states across the country, it may be easy to lose sight of healthy eating goals and efforts. These tools can help you stay (or get back) on track with eating well.

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From soup cans to laundry lunges: At-home exercises that everyone can do

Looking for ways to get creative with your physical activity? The Mayo Clinic Healthy Living Program has some great ideas for you! Whether you are new to exercise or a seasoned veteran of the exercise world, we can all use a little more activity in our day. Here’s a list of creative ways to build exercise into your daily life, especially when you’re stuck indoors.

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Kelley Luckstein, Senior Communications Specialist
Mayo Clinic Public Affairs