Offerings - Mayo Clinic Healthy Living Program

The most effective treatment
Mayo Clinic can offer? Lifestyle.

The most effective treatment
Mayo Clinic can offer? Lifestyle.

The most effective treatment
Mayo Clinic can offer? Lifestyle.

    Lifestyle plays an important role in our health and can be a key component within a patient’s care plan. The Mayo Clinic Healthy Living program – located on the top floors of the Dan Abraham Healthy Living Center – provides transformative lifestyle and weight-loss experiences for Mayo Clinic patients and Rochester visitors.

    Developed and delivered by Mayo Clinic experts, this experiential program is science-based, outcomes-focused, and centered around three domains – nutrition, physical activity, and resiliency. The Mayo Clinic Healthy Living Program model combines the personalized, immersive experience of working with Mayo Clinic experts in a state-of-the-art wellness facility with follow-up support to help you stay on track after you go home.

    The results can be life-changing.

    Transformational Experiences

    Immersive experiences designed around your goals, with options to meet your time and budget. Our medical wellness model takes into account your needs – whether living with a chronic condition, managing pain, losing weight, finding balance as a caregiver, or simply trying to be your best self.

    Private Sessions

    Rochester, Minnesota is a global destination for health and wellness. Whether you are here as a patient, as a caregiver, or as a visitor, weave healthy living sessions into your schedule.


    This is your time -- spend it asking questions, discussing challenges, setting goals, working on stress management and resiliency or participating in a guided exercise session. Our staff can help you reinvigorate your healthy living action plan. In-person and video sessions available.

    One-on-one session with a physical therapist 45 minutes $90 (may be covered by insurance)
    One-on-one session with an exercise specialist 45 minutes $90
    One-on-one session with a registered dietitian nutritionist 45 minutes $90 (may be covered by insurance)
    One-on-one session with a certified wellness coach 45 minutes $90
    Lifestyle medicine consult with a Mayo Clinic physician 45 minutes Billed to your insurance provider

    Call 507-293-2933 to add these appointments to your Mayo Clinic itinerary.

    Professional Offerings

    Expand your personal knowledge with help from Mayo Clinic with unique experiences and trainings that are custom-designed for specific groups. 

    Rejuvenate Spa

    This full-service spa features a serene and tranquil environment that’s open to everyone. Make time during your Mayo Clinic visit to enjoy an experience in our Rejuvenate Spa. All services are delivered by licensed and certified professionals with extensive experience in esthetics, massage, and wellness.


    Custom massage, deep tissue massage, hot stone massage, bamboo massage, Rejuvenate Massage, reflexology.

    Nail Health

    Moisturizing or rejuvenate manicures and pedicures, organic, natural and gel options.


    Initial or return appointment, facial rejuvenation, community acupuncture options.

    Skin Care

    Custom facial, Rejuvenate Facial, Hydrafacial, waxing services.

    Body Treatments

    Renewing body wrap, rejuvenate marine body wrap.

    For assistance with Rejuvenate Spa appointments call 507-293-2966

    Call for information or to make an appointment.

    Healthy Living program experiences


    Rejuvenate Spa appointments


    Corporate group retreats