Offerings - Mayo Clinic Healthy Living Program

The most effective treatment
Mayo Clinic can offer? Lifestyle.

The most effective treatment
Mayo Clinic can offer? Lifestyle.

The most effective treatment
Mayo Clinic can offer? Lifestyle.

    Lifestyle plays an important role in our health and can be a key component within a patient’s care plan. The Mayo Clinic Healthy Living program – located on the top floors of the Dan Abraham Healthy Living Center – provides transformative healthy lifestyle experiences for Mayo Clinic patients and Rochester visitors.

    Developed and delivered by Mayo Clinic experts, this experiential program is science-based, outcomes-focused, and centered around three domains – nutrition, physical activity, and resiliency. The Mayo Clinic Healthy Living program model combines the personalized, immersive experience of working with Mayo Clinic experts in a state-of-the-art wellness facility with follow-up support to help you stay on track after you go home.

    The results can be life-changing.


    Immersive experiences designed around your goals, with options to meet your time and budget. Our medical wellness model takes into account your needs – whether living with a chronic condition, managing pain, losing weight, finding balance as a caregiver, or simply trying to be your best self.

    Full-day Experiences include our healthy buffet breakfast and healthy buffet lunch. Half-day Experiences include either breakfast or lunch. And another advantage of our Experience packages is that while you are here we invite you to:

    • Help yourself to healthy snacks and beverages from our 6th floor snack bar.
    • Work out on our 4th floor fitness equipment.
    • Make use of our 5th floor locker rooms including whirlpool and steam room.
    • Enjoy the peaceful environment of our 7th floor lounge and outdoor patio.
    • Take advantage of ongoing access to our Healthy Living portal, which includes expert advice, healthy recipes, exercise videos and more.

    A La Carte Sessions & Classes

    Rochester, Minnesota is a global destination for health and wellness. Whether you are here as a patient, as a caregiver, or as a visitor, weave healthy living sessions or classes into your schedule. This time – and every time!

    Group Programs, Retreats, & Events

    Unique experiences custom designed for specific groups:

    Rejuvenate Spa

    This full-service spa features a serene and tranquil environment that’s open to everyone. Make time during your Mayo Clinic visit to enjoy an experience in our Rejuvenate Spa. All services are delivered by licensed and certified professionals with extensive experience in esthetics, massage, and wellness.


    Custom Massage, Deep Tissue Massage, Hot Stone Massage, Bamboo Massage, Rejuvenate Massage, Reflexology, Express Massage

    Nail Health

    Moisturizing or Rejuvenate Manicures and Pedicures. Express services. Organic, natural and gel options.


    Initial or return appointment. Facial Rejuvenation. Community Acupuncture options.

    Skin Care

    Custom Facial, Rejuvenate Facial, Microdermabrasion Facial, Hydrafacial, Express Facial, Waxing services

    Body Treatments

    Sea Scrub Body Treatment, Renewing Body Wrap, Rejuvenate Marine Body Wrap

    Cosmetic Services

    Botox, Chemical Peels, Dermal Fillers, Sclerotherapy

    For Rejuvenate Spa appointments call 507-293-2966

    Call for information or to make an appointment.

    Healthy Living program experiences


    Rejuvenate Spa appointments


    Corporate group retreats


    Take the first step. Start your wellness journey today.

    Your Information

    What are your health and wellness goals?