Offerings - Mayo Clinic Healthy Living Program

The most effective treatment
Mayo Clinic can offer? Lifestyle.

The most effective treatment
Mayo Clinic can offer? Lifestyle.

The most effective treatment
Mayo Clinic can offer? Lifestyle.

    Lifestyle plays an important role in our health and can be a key component within a patient’s care plan. The Mayo Clinic Healthy Living program – located on the top floors of the Dan Abraham Healthy Living Center – provides transformative lifestyle and weight-loss experiences for Mayo Clinic patients and Rochester visitors.

    Developed and delivered by Mayo Clinic experts, this experiential program is science-based, outcomes-focused, and centered around three domains – nutrition, physical activity, and resiliency. The Mayo Clinic Healthy Living Program model combines the personalized, immersive experience of working with Mayo Clinic experts in a state-of-the-art wellness facility with follow-up support to help you stay on track after you go home.

    The results can be life-changing.

    Transformational Experiences

    Immersive experiences designed around your goals, with options to meet your time and budget. Our medical wellness model takes into account your needs – whether living with a chronic condition, managing pain, losing weight, finding balance as a caregiver, or simply trying to be your best self.

    Private Sessions

    Rochester, Minnesota is a global destination for health and wellness. Whether you are here as a patient, as a caregiver, or as a visitor, weave healthy living sessions into your schedule.

     

    This is your time -- spend it asking questions, discussing challenges, setting goals, or participating in a guided exercise session. Our staff can help you reinvigorate your healthy living action plan. In-person and video sessions available.

    One-on-one session with a physical activity and exercise expert 45 minutes $90
    One-on-one session with a nutrition and weight expert 45 minutes $90
    One-on-one session with a stress management and resiliency expert 45 minutes $90
    One-on-one session with a certified wellness coach 45 minutes $90

    Call 507-293-2933 to schedule your session

    Professional Offerings

    Expand your personal knowledge with help from Mayo Clinic with unique experiences and trainings that are custom-designed for specific groups. 

    Rejuvenate Spa

    This full-service spa features a serene and tranquil environment that’s open to everyone. Make time during your Mayo Clinic visit to enjoy an experience in our Rejuvenate Spa. All services are delivered by licensed and certified professionals with extensive experience in esthetics, massage, and wellness.

    Massage

    Custom massage, deep tissue massage, hot stone massage, bamboo massage, Rejuvenate Massage, reflexology.

    Nail Health

    Moisturizing or rejuvenate manicures and pedicures, organic, natural and gel options.

    Acupuncture

    Initial or return appointment, facial rejuvenation, community acupuncture options.

    Skin Care

    Custom facial, Rejuvenate Facial, Hydrafacial, waxing services.

    Body Treatments

    Renewing body wrap, rejuvenate marine body wrap.

    For assistance with Rejuvenate Spa appointments call 507-293-2966

    Call for information or to make an appointment.

    Healthy Living program experiences

    507-293-2933

    Rejuvenate Spa appointments

    507-293-2966

    Corporate group retreats

    507-266-5400

    Schedule your wellness sessions to fit alongside your other Mayo Clinic appointments.

    Your Information

    What are your health and wellness goals?